ONLINE WORKSHOP : COPING WITH MENTAL & EMOTIONAL STRESS DURING LOCKDOWN

With Tiesta Duggal, founder of Navyam, The Mind & Soul Abode, we dug deeper into the realm of mental health and discussed how the state of lockdown can leave a major imprint on it. During the course of this session, Ms. Tiesta shed light on various activities one can take up to do away with the monotony that comes free with the lockdown and to enhance our productivity in the positive direction.